GUIDES

Short, practical and based on research. You don't need our app to use any of them.

How to stop procrastinating

Why you keep putting it off, and five steps that work: shrink the start, plan the moment, report to someone, make skipping cost a little and plan for bad days.

How to find an accountability partner

Who to pick, what to agree on before you start, the message to send them today, and how to stop it fizzling out after a week.

How to stop skipping the gym

One time slot, a minimum workout for bad days, less morning friction and someone expecting your check-in.